Email Us for Your Free Week



download

Urban Animal Open Draft Night

This year we’re going to do things a little differently and encourage a little friendly competition within the box. All those signed up for the Open will be split up into teams. Each week they will be scored on how they performed and at the end of the open the team with the most points wins! We will be having…

logo

Lurong Challenge

The Lurong Living Challenge 2016 has begun. I am sure a few of you are dreading the strict lifestyle; but let me tell you, the results are so legit. Below are some awesome resources and tips to ensure you have a fun Lurong experience. <3 Happy Lurong-ing! 1. Utilize the Lurong website. Be sure to log into Lurong Challenge and check out all…

meagan ward

Member Spotlight – Meagan Ward

We love our members!  From time to time we like to give them a well deserved shout out for being so awesome!  Meet long time member Meagan Ward. She is one of the hardest working people we know. Often our athletes look to the staff for inspiration but  often times they are the ones doing the inspiring.     Hometown?  San Angelo, TX…

images

Technique Tips- LONG LIVE THE DEADLIFT

THE DEADLIFT People have a love affaire with the deadlift and rightfully so. This is the biggest and badest of all your lifts. If you had an emergency situation to where you had to lift something heavy off of someone it’s highly likely you are going to use the deadlift. With that being said, this is why its one of…

CFUA Guest Days January 7th, 8th and 9th

  2016 Guest Days    So you have this friend or family member who is always asking questions about your training and lifestyle.  Right after that you tell them what you have been up to and almost like the had an excuse loaded up and ready to fire.  They immediately respond with reasons why they themselves don’t do this type of work.…