the gals

Check Out The New Video

Were very excited to have over 25 Athletes participating in the 2014 Lurong Challenge, we have raised some money for some great charities and performance enhancements and the body composition changes are very exciting.  If you participating don’t forget to enter in your measurements weight and day 1 of your food logs.  Wod 1 “Capacity Test will be scheduled for…


Free Nutrition Seminar Tomorrow @ 10AM

Our handsome friend Dylan Kucish will be here tomorrow at 10Am to host the “Why We Get Fat” seminar. This seminar will educate you as to why we retain body, the close relationship that performance and nutrition have with one another and much much more. Everyone is welcome. Bring a friend if you would like. After the seminar, for those…