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Train Hard Rest Harder

When I went to The Primal Blue Print Seminar a man spoke about his career as a triathalete. He spoke about how he jumped from 17th in the world to 3rd in the world.  Along side only putting things in his body of quality he spoke mostly about his resting habbits. As you know if you miss a day of…

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Change your breakfast

“Country breakfast” and “weight loss” are two phrases rarely, if ever, found in same sentence. “Country breakfast” evokes images of plates overflowing with bacon and biscuits, while the only biscuits with which you likely associate losing weight are the flavorless water variety. But whipping up a wholesome, satisfying breakfast for your family and friends doesn’t have to derail your diet. It…

HOW CAN I GET ABS!

Here is a great read and video from our friends at Barbell Shrugged. We love what these guys are up to and thought we would share the love. Here are three great tips to get your started.   1. Be consistent and patient. The very first thing to realize is that leaning up is a process, just like growing stronger…

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Four Ways to Improve Your Clean and Jerk

Here is a great article on improving your Clean and Jerk from http://misfitathletics.com/ The Clean- Issue 1. Your grip placement is too narrow! Countless athletes have been taught to place their hands around the bar, extending their thumb towards the other hand. The end of their thumb touches where the knurling pattern and smooth part of the bar meet on…

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FOURTH OF JULY SCHEDULE RELEASED!

Fourth of July weekend schedule will be as follows: Friday – 6am, 1pm, 4pm, 5pm Saturday –12pm (no comp class)  We will be doing “Kyle” in honor of Chris Kyle for our WOD. This is a free community WOD- bring your friends!! Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the…