ANNOUNCEMENTS


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Announcements

Lurong Challengers, Wod 3 will be scheduled this Thursday. This Sunday, from 12-3:30PM, we will have BodPod out to accurately measure your body composition (body fat) at Houston Crossfit Urban Animal. This is the Gold Standard when it comes to accurate body composition measurements. The cost is $50.00 or $90.00 for both tests. They will be back at the end…