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Keeping My Eye On The Horizon

Every time I gear up for a big day of lifting and or a big metcon It’s important to me that i keep my preverbal gaze onward.   There is this cliff of discomfort that we all stand on top of when doing the work.  This is of course followed by a surge of dopamine accompanied by a great feeling…

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Why Do We Do This to Ourselves

It’s simple really.  We want to be a healthier, faster, stronger version of ourselves.  A by product of improving  all of these things are the aesthetics that come along with it.   A great butt, abs and arms are just a few things that inevitably happen to our bodies.   By climbing up the sickness, wellness,  fitness continuum you will…

Jeremy

Athlete Spotlight – Jeremy King

ALL ABOUT JEREMY: Hometown? Houston, Texas Age? 26 When did you first start Crossfit? I joined Urban Animal as my first Crossfit experience in February 2014. Favorite WOD? Crossfit Open 15.5 Least Favorite WOD? Murph. It’s the running that I struggle with. Tell us about your sports and fitness background? Aside from skateboarding through High School, my fitness levels were…

The Ripple

The Ripple Effect

When I walked into my first Crossfit gym in 2010, I didn’t exactly have my sh*t together.  I drove from Bay Area Blvd in Clear Lake all the way to exit 2920 which is located in Spring.   On a good day the drive was about 45 minutes one way.  At that time, I was dealing with ALOT of anxiety…